Why self-reflection is the secret sauce to achievable goals
Growth happens whether we see it happening or not. Like a flower planted from a bulb, it turns to a […]
practice
practice
practice
Focus or Explore? How you should spend your discretionary time?
I don’t know about you, but I struggle with exercise and fitness. I know it’s important. I know it will
habits, practice
One Loving, Easy Way To Discover your Passion
Once upon a time, I had to write my biography as an essay for entrance into a program. I had
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Propel your quest with three steps to just in time planning
So you have your big goal, or quest, or north star. But today is just a regular day. While your
practice
Do you know how easy it is to set an intention?
I am sure you have heard talk about being present in the moment. There are so many things now that
Four Warning Signs that it might be time for a Self-Check
Featured Image: Photo by Andrew Neel from Pexels Sometimes, especially under stay-at-home orders, it’s easy to lose track of time. Do you ever
practice
Do you have a record of your streak?
When it comes to intentional practice, Jerry Seinfeld introduced the concept of don’t break the chain. He tells the story